FEEL GREAT NAKED
It is possible to totally love your body, and life is too short not to.
Welcome to Feel Great Naked! Do you want to...
-
Feel confident and beautiful in your own skin?
-
Stop criticizing yourself and your looks?
-
Quit buying into the idea that you have to look “perfect” to be sexy?
-
And do all this just as you are now?
You’re in the right place. Even though you might have learned to feel bad about your body, you don’t have to keep feeling that way. Life is so much better when you and your body are friends.
Feel Great Naked gives you the skills, tools, and practices you need to re-create your relationship with your body and truly fall in love with yourself.
Sign up below and you’ll have immediate access to 5 self-paced lessons plus practical homework to implement what you're learning. See you there!
Course Outline
Lesson 1: Where did your body image come from? This lesson helps you understand the origins of your body image by reflecting on past experiences, and offers tools for challenging learned negative beliefs.
Lesson 2: Intentional Thoughts. This lesson encourages you to practice intentional positive thoughts about your body when looking in a mirror, focusing on what you like rather than what you dislike, and wishing yourself well.
Lesson 3: Love is an Action. This lesson emphasizes that loving your body involves taking action to care for it, and asks you to identify areas where you can improve your self-care.
Lesson 4: Other People's Opinions. This lesson provides strategies for dealing with external perceptions of your body, including understanding how your beliefs shape interactions, accepting what you can't control, recognizing how partners see you that is different than how you see yourself, and focusing outward.
Lesson 5: A Good Relationship with Your Body. This lesson compares your relationship with your body to a relationship with another person, guiding you to identify and change negative behaviors while adding positive ones to foster a better connection with your body.
Questions?
Get in touch at care@bestrelationshipever.com